Frozen Fish & Dried Fish

One of the oldest methods of food preservation is preserving food by drying it in the sun. When the fish is dried and stored, we call it dried fish; when the fish dry in the sun, the aquatic part of the fish dries up so that microorganisms cannot grow and can store for a long time.

Dried fish has a distinct smell and taste. Many people like to eat dried fish; Many people can't stand the smell of dried fish again. For some people, dried fish fillets and various items are very desirable.

We do not know how healthy dried fish is for our bodies. Even many of us do not have a clear idea about the nutritional value of dried fish. When fresh fish are stored dry without any artificial preservatives, dried fish is completely natural.

• Nutrients in dried fish include protein, antioxidants, sodium, potassium, phosphorus, vitamin B12, selenium, niacin.
• Dried fish is low in cholesterol and saturated fatty acids. So it helps reduce the risk of heart disease and high blood pressure.
• Those who want weight control can include dried fish in their diet as a source of protein because it has fewer calories.