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Banana is the most popular fresh fruit all over the world. It has lots of variety. Banana Sagar is one of them. Bananas are comparatively bigger size than the other bananas. Bananas are a great superfood that provides us with energy, makes us feel full and provide our body with essential nutrients and a high amount of fiber. Banana is one of the high-calorie tropical fruits. 100 grams of its flesh carries 90 calories. Besides, it contains a good amount of health benefiting fiber, anti-oxidants, minerals, and vitamins. Bananas could help you to feel happier as they contain tryptophan, a type of protein that the body converts into serotonin, known to promote relaxation and improve mood.
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