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Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and health-promoting characteristics. The fruit is moderate in calories, holds about 83 calories per 100 grams; slightly more than that of in the apples. It contains no cholesterol or saturated fats. It is a good source of soluble and insoluble dietary fibers; providing about 4 grams per 100 g (about 12% of RDA). Dietary fiber aid in smooth digestion and bowel movements. The fruit is also good source of antioxidant vitamin-C, provides about 17% per 100 g of the daily requirement. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents by boosting immunity.
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